Swadeshi to me means starting from who you are. In order to do that you must first understand who you are. You can only understand who you are by practicing body meditation. You close your eyes and focus on the predominant sensation in you body. You follow this sensation, track it. You can do it all day.
As the great teacher Dan Emmons says, "Every second you spend on body meditation counts." It helps you understand who you are. Over time you become who you are.
Then you and your actions are no longer split. You act from a deeper place of being, of understanding. You heal your self and start the process of healing the world.
You see you, me, we are One.
Posted by Abhay Burjor Ghiara at 12/26/2014